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Golfer Tips: How To Start a Downswing Sequence

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Golfer Tips: How To Start a Downswing Sequence

Sometimes, it’s hard to remember that we play golf for fun. It certainly doesn’t always feel like fun. Golfers often spend the entire round furious over their mediocre hits, near misses, and lost balls. A bad day on the course is enough to make you want to pull your hair out.

Golfers who want to cure themselves of these frustrations should learn, little by little, how to improve upon each area of the game. For instance, the downswing is a good place to start. After all, your ball needs strong, purposeful momentum from your downswing for it to travel the way you’d like it to. Without a proper downswing, you will make the same mistakes again and again. Reading this article on how to start a downswing sequence will help you approach this vital part of the game.

The Downswing Sequence

The downswing sequence must seep into the DNA of a golfer. A proper downswing is what separates the pros from the amateurs, the low handicaps and high. Much like with basketball, baseball, hockey, and other sports, a downswing sequence requires a persistent study of the same motions over and over again. Only through repetition can it possibly fuse with your muscle memory. As the saying goes, “Practice makes perfect.”

Plant the Left Heel

In truth, the downswing begins as you bring your club back. As your arms and upper body go back in the upswing, your lower body must already be in motion to set off your downswing. The key to setting up a solid downswing is to place pressure onto the left foot early during the transition. That way, your body is ready to follow through on a downswing when you take it back to the ball.

Knees Follow the Hips

The hips will move toward the ball before any other part of the body, even though most players first feel the change in their knees. You must think of the downswing as coming from the ground up. A proper, powerful sequence needs that visualization. Just by thinking about the downswing coming from the ground up, you can boost your swing and lower your score.

Rotate Your Hips Before Your Arms

Let the rotation of your body downward propel your hands into the downswing. The inertia of your hip movements, not your arms, should initially guide your hands. Don’t let your arms move independently just yet. If you use your arms first, you could end up in the “death position,” meaning you would create a narrow downswing or steep shaft angle. You will not get consistent, positive results from that “technique.”

Be patient. Your body should force your hands to drop to maintain a good position with your downswing. Once they do, as you would with all other athletic maneuvers, use your hands and arms.

Tuck Your Trail Elbow

As your lower body begins the downswing, your upper torso will quickly follow. At that time, the baton goes to your arms. The trail elbow, the golfer’s dominant elbow, should remain close to your body and below the lead elbow. The lead elbow keeps the club on track, delivers the body rotation, and ultimately leads to a powerful hit. Creating a large separation between the elbows after the transition or at the top will put you in the death position.

Keep the Lead Shoulder Down

Players often fail to complete a proper downswing because they attempt to leverage their shoulders to force the trail arm beneath the lead arm. This will cause your lead shoulder to move up too early, leading to an inconsistent swing. The trail arm stays under the lead during the transition, but it must do so as you keep your chest and lead shoulder down. Using this combination, you will see excellent results.

Maintain Your Wrist Hinge

When you possess the correct torso, arm, and lower body sequence, you also may automatically possess a clubhead that lags behind your hands. As it so happens, many preeminent golfers end up with too much lag. However, forcing the lag is a sign that something else is wrong with your sequence.

Transfer Your Weight

You must understand weight transfer, sometimes called “pressure transfer,” to ensure a successful golf swing. At the early stages of the backswing, a golfer must not have pressure on their trail foot. Before you start the backswing, the pressure should move back to the lead foot. Based on this position, you set a chain of events from which the arms, torso, and hands follow along accordingly. You need proper rhythm and timing to shift back and through.

Prepare for Impact

If you want to achieve maximum power upon impact, your right arm must move ahead of your hip, you must have your right palm square to the target, and you should keep your left leg straight. To assure the clubhead is square before it hits the ball, you should feel your left knuckles turn to the ground, not upward to the sky.


The downswing is one of the most important components of your golf game. If you have a weak or improper swing, it could cost you major marks on your handicap. Talented golfers know that the only way to improve their standing in the game is to practice, practice, practice. To that end, golfers must treat the instructions in this article seriously.

A golfer who wants to see a proper downswing must plant their left heel as they bring the club back. Then, they should let their knees and hips lean into the swing, let the motion of their bodies propel their arms, tuck their elbow as they keep their shoulder down, maintain their wrist hinge, and transfer their weight. Using these techniques, a golfer can watch their ball fly far, far down the fairway.

Of course, there are many other methods golfers can use to practice. If you want to work on your swing and see results, look at the golf grip counterweight at EndSwate. Using these devices, you can gain a better handle on swing mechanics.

Golfer Tips: How To Start a Downswing Sequence